Combo Package

• Anamnesis and analysis of your current diet

• Definition of your personal goals

• Personalized workout plan

• Personalized diet plan inclusive macronutrient and caloric information

• REBORN FITNESS© Lifestyle Concept (instructions based on longstanding knowledge and recommendation from doctors.)

• One month active personal mentoring via eMail Skype and phone (twice a week)

• Cookbook based on the REBORN FITNESS© Lifestyle Concept

In the first diet plan session we will analyze your diet and set your ideal nutritional
plan with the daily calorie intake, macronutrient split and calculation of the metabolic
state. Afterwards you will get your own personalized diet plan based on the principles of the REBORN FITNESS© Lifestyle Concept.

In our 40 days together, I will be by your side to support your transition into a healthy lifestyle.

The 17-­pages REBORN FITNESS© Lifestyle Concept defines an integrated, healthy and natural way of living. It will lead you to optimized performance and an ideal body weight without deprivation and no yo-­yo effect. You will choose 12 simple principles that can be integrated all together or step by step. These carefully  elaborated instructions are based on longstanding knowledge and recommendation from doctors.

• Price: CHF 700.-

• Renewal personal mentoring via eMail, Skype and phone (twice a week) for a month: CHF 100.-

• Adjustment of the plan after 40 days: CHF 100.-