References
Daniela Parletta, 30, Project Manager
Personal Training, workout and dietary change
1. What goals were you able to achieve so far?
I have lost 8 kg (18 lbs) within 3 months. I hadn’t achieved anything for a long time due to false workout and diet. Now I’m happy that finally something is happening!
2. What did I do or say that helped you?
It’s your dedication that motivates me. You always explain your statements with a logical background.
3. What has changed for you?
The number on the scale! My diet, my motivation, my lifestyle. I live healthier than ever before.
4. What do I do differently from other coaches?
One can feel that it’s your passion. You individually react to a person’s needs and clearly recognize their potential. An example: The coach in my gym had given me an interval training, where I was supposed to run. I am 175cm (5.7’ inches) tall and have a relatively big bust size. Running is the last thing that is fun for me. You recognized this immediately and changed it. You also adjusted my workout routine because you saw I don’t like to switch machines too often.
5. How do you feel about my personality?
You are strict but you can praise too. It’s enjoyable and fun to train with you.
Simon Dzialowy, 28, Supervisor
Personal Training, workout and dietary plans
1. What goals were you able to achieve so far?
I have lost 20kg (44 lbs) in 4 months and I feel unbelievably fit!
2. What did I say or do that helped you?
You gave me a detailed, very individual diet and workout plan and you explained the reasons behind it. I now know exactly why and what to consider. It became easy for me to stick to the plan.
3.What has changed for you?
I don’t just focus on the results anymore but on the immediate, hard work in the gym. Every time I enter the gym, I reach my absolute maximum. With your support, I am able tot rain more effective. The diet change made me feel healthier and better. And the most important change: I became so much more self confident.
4. What do I do differently from other coaches?
You are very convincing and you explain everything with a logical background. You answer my individual questions which is very motivating. Your own story and the hardships you had to face are very inspiring to me. It shows me: No matter what happens, one can always fight and stay strong.
5.How do you feel about my personality?
You have a very strong and motivating personality and that has a very positive impact on me.
Rimba Anfarsyah, 27, National League A Basketball Player
Fitness Workout for Basketball during season National League A
1. What did I do or say that helped you?
You created an integrated individual training for me that I can even do in between my regular basketball trainings 5 times a week.
2. What has changed for you?
Through your training, I was able to improve important factors such as strength, stability and speed.
3. What do I do differently from other coaches?
You recognize my needs and where I need improvement. You know how I can eliminate my deficiencies. You also know very well how to motivate me and push me to my limit.
4. How do you feel about my personality?
Motivating, honest, determined and helpful.
5. What goals were you able to achieve so far?
With your training, I was able to see my desired improvement in speed, strength and stability already during the season.
Catia Frisina, 40, Commercial Employee & Housewife
Workout and diet plan, personal training
1. What goals were you able to achieve so far?
I have lost 2.5 kilos since I started with you. I wasn’t able to loose weight for a long time. I do 15min. of HIIT 3x a week. I am getting better and better and that is a huge success for me!
2. What did I do or say that helped you?
It’s your way that helps me. I feel taken seriously. You address my questions and fears and you do your best to take away those fears. You accompany and encourage me in my goals (10km Greifensee Run). You just believe in me. You know what you’re talking about and you always have great explanations so that even an amateur like me gets it ☺.
3. What has changed for you?
My eating habits, my fridge and my supply cabinet! ☺ Can you imagine: I still have a chocolate bunny from eastern in my fridge and I haven’t killed it jet! That is a miracle! I now pay attention to the ingredients in groceries and I often ask myself: „Is this food going to make me feel good or not?“. I feel that something is changing in my body. While doing exercises, I am now able to focus more – thanks to your strict corrections!
4. What do I do differently from other coaches?
I don’t feel like a number with you. You give me exercises that strenghten my weaknesses (weak back with 3 ruptured discs). You are interested if your program worked or not. You’ll give your all to find the right way for me.
5. How do you feel about my personality?
You have a very strong and self-confident personality. In the beginning a bit frightening for me ☺ Your positive outlook on life is hard to top -that is very admirable. You are VERY strict ☺ but that is absolutely ok!
Roy Maurer, 30, State Employee
Online Coaching, Personal Training
1. What did I do or say that helped you?
I met you through an online Video Game, we exchanged pictures to see what the other person looks like. When I saw your impressive physique and talked to you about it, it gave me the right motivation to start with sports. Your constant support
through the following months was of huge help.
2. What has changed for you?
My whole life. I don’t take drugs anymore instead of, I live healthier than ever and I have lost weight and gained strength. My self-confidence has grown enormously. I am more determined in life. Steadily achieving and giving yourself new goals makes life so much more interesting.
3. What do I do differently from other coaches?
You motivate and drive me without having to be aggressive. It’s a perfect mix of pushing and praising. If you have a goal, you’ll follow it with discipline and passion. That is admirable.
4. How do you feel about my personality?
Ambitious, driven, honest, loyal.
5. What goals were you able to achieve so far?
I have achieved more goals than I could have ever dreamed of. I stopped taking drugs, I live healthier and I was able to fulfill a longtime dream: I bought myself my dream car. Thanks to you I am now a more successful, healthy person.
Davide Frisina, 40, Business Engineer in Finance
Diet & Workout Plan, Personal Training
1. What goals were you able to achieve so far?
I’ve been losing weight every week (in 3 weeks 3kg). At the same time I have gotten stronger. What more could I want! This progress is my fuel and it keeps me motivated every day.
2. What did I do or say that helped you?
In an easy and understandable way you explained how our body works and what it needs. I also learned how to activate my fat burning system in the most efficient way. Even if the HIIT program is bringing me to my limits - I can feel how well my body responds to it.
3. What has changed for you?
I noticed pretty fast that I (a) lost my ravenous appetite (b) can eat versatile (c) have a better digestion (d) am getting stronger every week. I completely changed the way I think about food. Thanks a lot for that.
4. What do I do differently from other coaches?
You look at each client very carefully and individually to see the whole picture. Thanks to that I was able to plan and integrate my diet and training into my everyday life. Your concept is tailor made. You don't sell a general concept, which is not applicable.
5. How do you feel about my personality?
You have a very strong and motivating impact on me. You always take your time to respond to my questions and you take me seriously. Your personality is trustworthy. You explain the exercises very well and you suggest alternatives if needed.
Baschi Sale, 38, Sales Optimisation Expert (http://salepartner.ch)
Personal Training
1. What did I do or say that helped you?
You motivated me so well that I now enjoy going to the gym by myself.
2. What has changed for you?
Everything. I have a better, conscious feeling about my body, I listen to it and its needs, instead of letting stressful situations take over me.
3. What do I do differently from other coaches?
You explain everything in detail with background information, so that it makes sense to follow your recommendations. You push me to my peak performance.
4. How do you feel about my personality?
You are a great friend and a sensational human being. Your decision to start with Reborn Fitness was great. Now other people can profit from you.
5. What goals were you able to achieve so far?
I like going to the gym now and doing a real, intense, fun workout. I get out of there with a smile, even though I’m totally exhausted. Thank you!